About

After encountering yoga as a student a few years back, Sara spent some time in India and in this occasion her practice and understanding of yoga went through an important transformation and a seed to deepen the journey forward was planted. During this time, she cultivated a profound interest towards Pranayama and breath-work techniques, which then evolved to become the primary focus of her teaching. Sara completed her Yoga Teacher Training in Rishikesh and then furthered her studies with a one year Pranayama advanced training. She is currently continuing her Pranayama practice with her lifelong teacher, Philip Xerri.

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Whilst training and practicing as a psychodynamic psychotherapist, Sara offers weekly Pranayama and Yoga classes tailored to include different options suitable to all levels of practice. The sense of community and connection is paramount in her teaching, the classes are small in numbers and feel very welcoming.
 
'Yoga has been instrumental in empowering me from within and expanding my resilience. My passion and dedication for the subject drives my journey forward both as teacher and practitioner.'
 

Join Sara in exploring how yoga and connecting to your breath can have a profound effect on regulating your physical, emotional and mental state.