"Intense and challenging at times, the retreat also offered opportunity to reflect and was a rich, rewarding experience thanks to Sara’s meticulous and thoughtful preparation and attention to detail. As a teacher, Sara is inspirational - her passion for pranayama, her deep knowledge and love for it shine through in her practice. Her approach is always caring, clear and well paced. At the end of the retreat I felt energised yet relaxed, lighter and enriched - and will certainly continue along this path. Thank you Sara, immensely and eternally grateful!

This was my first retreat ever and it exceeded my expectations in every way. The intensity of the practice was at times challenging - in a positive way. I felt I could safely push beyond my comfort zone under Sara’s attentive guidance and always had options to fall back on if necessary. The experience has broadened and deepened my understanding of breathing techniques and I am now more confident about using them in my own practice. The venue and the surroundings were beautiful and very comfortable, the hosts warmly welcoming, and the brunch and early dinner regime left time for daily trips to the beach and evening walks, which made the days seem longer… Group members were committed and supportive and I enjoyed getting to know some of the people I’ve practiced with but had not had a chance to spend time with outside class. I left feeling both lighter and more grounded, and have vowed to make time for more Pranayama, more swimming, and more Sardinia in my life."

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"An amazing retreat and reset for mind, body and soul. Sara has organised a unique opportunity to dedicate focused time for breathwork, which I immediately felt the effects of from day 1 and am still feeling the glow of after the retreat. The programme is intensive and geared towards dedicated practitioners, but there is also lovely moments to connect with the group over meals and time in nature. The retreat location itself, the hosts, the environment and meals they offer are welcoming, inspiring, and nourishing. The retreat (my first!) far exceeded my expectations!"

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"This retreat was in such a an idyllic location, I thought it would be hard to focus. But Sara had many surprises in store. She took us through the most astonishing breathing practices, many of which I will incorporate into my daily living. The retreat certainly surpassed every expectation."

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"Imagine waking up every morning to see the sunrise, have a dip in pristine waters and then being taken on an amazing Pranayama journey for the rest of the day. It was a magical experience and the most welcoming way to deepen the practice. An intense programme, perfectly delivered by Sara: her love for teaching and sharing her knowledge shines through. A stunning location with warm and hospitable hosts. To be repeated!"

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"For someone who attended Pranayama classes on a weekly basis for over a year with rarely practicing at home, the ideal environment at the retreat, combined with the added focus and positive intensity was remarkably rewarding and clearly raised my practice to another level. In addition, some of the new “exclusive” learnings provided deeper experiences and awareness. Downtime was highly enjoyable too, perfect weather, beautiful setting, tasty wholesome veggie food, heartwarming hosts, and great company. Feeling very grateful to have taken part in this beautiful journey, both inside and out 🙏"

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"The retreat was everything I had expected and much more. The programme and the structure of the day , the level of teaching and the attention to detail, the setting and hosts and ,of course , the group , had made this experience enriching, rewarding and very enjoyable."